Meet the founder
Leslie Karr is a board certified Nurse Practitioner, dedicated to work closely with each individual to create a goal-based treatment plan. She believes in Functional Medicine, root cause approach to healing and these 5 basic, but important pillars to achieve health and wellness baseline.
You can contact me through the Center of Health & Wellbeing to schedule.
Nutrition
Food is either medicine or poison. Eating is meant to nourish your cells. Healthy cells, means a healthy body
Exercise & Movement
Your body is meant to move, we have 360 joints in our body. Improving cardio-respiratory endurance and strengthening muscles and bone is invaluable to healthy aging
Restful Sleep
Sleep is your repair cycle! Your body needs rejuvenation to perform well tomorrow
Community & Love
A sense of belonging, reduces the risk of mental health issues, mortality, and contributes to better overall health
Stress Management
Boundaries; learn how to say no, avoid toxic people.
Mindful meditation and deep breathing, therapy/counseling, believe in your self, love yourself and deeply know that your are enough
Leslie Karr holds an advanced practice nursing degree from the University of San Diego, with a Masters of Science, Family Nurse Practitioner Degree. Her Board Certification comes from the American Nursing Credentialing Center. Leslie’s own journey towards finding a healthy lifestyle has given her major insights into the challenges that people encounter. This, in conjunction with her vast experience, enables her to approach clients with a high level of empathy, respect, and understanding.
At Achieve Optimal Wellness, we use a systems-based approach that focuses on the root cause of disease. We thoroughly assess our clients by actively listening to you, we collect the data with comprehensive advanced testing, educate and review results. We then execute a plan with a goal towards healing. We provide support and encouragement along the way. Our step by step personalized plan is presented to you at your pace while we monitor your outcomes and results closely.
Leslie Karr holds an advanced practice nursing degree from the University of San Diego, with a Masters of Science, Family Nurse Practitioner Degree. Her Board Certification comes from the American Nursing Credentialing Center. Leslie’s own journey towards finding a healthy lifestyle has given her major insights into the challenges that people encounter. This, in conjunction with her vast experience, enables her to approach clients with a high level of empathy, respect, and understanding.
At Achieve Optimal Wellness, we use a systems-based approach that focuses on the root cause of disease. We thoroughly assess our clients by actively listening to you, we collect the data with comprehensive advanced testing, educate and review results. We then execute a plan with a goal towards healing. We provide support and encouragement along the way. Our step by step personalized plan is presented to you at your pace while we monitor your outcomes and results closely.