Meet the founder
Leslie Karr is a board certified Nurse Practitioner, dedicated to work closely with each individual to create a goal-based treatment plan. She believes in Functional Medicine, root cause approach to healing and these 5 basic, but important pillars to achieve health and wellness baseline.
You can contact me through the Center of Health & Wellbeing to schedule.
Food is either medicine or poison. Eating is meant to nourish your cells. Healthy cells, means a healthy body
Exercise & Movement
Your body is meant to move, we have 360 joints in our body. Improving cardio-respiratory endurance and strengthening muscles and bone is invaluable to healthy aging
Sleep is your repair cycle! Your body needs rejuvenation to perform well tomorrow
Community & Love
A sense of belonging, reduces the risk of mental health issues, mortality, and contributes to better overall health
Boundaries; learn how to say no, avoid toxic people.
Mindful meditation and deep breathing, therapy/counseling, believe in your self, love yourself and deeply know that your are enough